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August 8, 2015 (Morning)
Exercise Type: Run
Weather: ~75 degrees, Warm
Comments:
Before my normal log, it's only fair to warn. With the last session of EEPS 001 being today, the final exam will be posted soon. It's still being written, but everyone is expected to participate, despite the dreadful attendance record of the class as a whole. Me not covering all of the material is no excuse for not doing well on the test, it's all in the book. Which exists as a single copy of spiral bound papers on my desk. If you didn't ask to read it, well, it's your own fault.
Anyways, long run day at Rocky River South. Went well for the most part, but I completely bonked out the last mile or so. Pretty sure I know why though. I didn't hydrate nearly well enough this morning, so at least I know what I did wrong.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | Long | Brooks Ghost 7 "Belushi" |