View Workout (Josh Bostwick)
coach john told me to take off..lol..
August 18, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 36:57 | |||
| 1.0 Miles | 8:05 | 8:05 / Mile | Warmup | Asics GT 2140's Yellow |
| 1.0 Miles | 7:05 | 7:05 / Mile | Tempo | Asics GT 2140's Yellow |
| 1.0 Miles | 7:10 | 7:10 / Mile | Tempo | Asics GT 2140's Yellow |
| 1.0 Miles | 7:07 | 7:07 / Mile | Tempo | Asics GT 2140's Yellow |
| 1.0 Miles | 7:30 | 7:30 / Mile | Tempo | Asics GT 2140's Yellow |
| 1.0 Miles | Cooldown | Asics GT 2140's Yellow |