
August 2, 2015 (Morning)
Exercise Type: Run
Weather: 68 Sunny
Comments:
Clauss, Wild Cherry Run, mile add-on, back through Alburtis and back to Clauss-
I was vaguely thinking of doing the same route as last week, or maybe just doing a 10 mile normal run, but decided on going the distance (though not going for speed). My legs actually felt pretty decent at the end, much better than last week.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
15.0 Miles | Long | Brooks Ghost Red, White, & Blue |