View Workout (Robert Ontko)
Running Buddy
August 8, 2015 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Memorial Park: loop, living bridge, Crestwood, Blossom to Wescott, Crestwood, Arnot
Sleep: 5.5 hr. Up early on the weekend for a few easy miles with Jason, talked about vacation and work, stretch, core & pushups, ran into Mr. Herrington as we were leaving, caught up for a few minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.9 Miles | 51:41 | 8:45 / Mile | Easy | Adrenaline XV-2 |