View Workout (Robert Ontko)
Three Weeks Later
August 7, 2015 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: gazebo lasso
Sleep: 5.5 hr. Better night's sleep, only about an hour of tossing and turning, ran into Chris, we caught up and talked fall racing plans, back home in time for a bathroom stop, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:05 | 7:34 / Mile | Easy | Asics GT3000-3 II |