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xc practice of death

August 19, 2009 (Morning)

Exercise Type: Run

Weather: hot hot hot

Comments:
today was an intense lavallee workout with just me apps and danny p. we did 4 800's at 90 seconds the first lap, and 80 seconds the second lap, with one cass loop hill in between each 800. we did not do the last hill however. mileage is a guess. i nearly died today.