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CR -- MIT Track

August 3, 2015 (Night)

Exercise Type: Run

Comments:
Warm-up: 1.5 miles
23 minutes (2 minute jog; 1 minute hard = approx. 300m): 2.65 miles
18 minutes (2 minute jog; 1 minute hard = approx. 300 m): 2.3 miles

Total: 6.45

Distance Duration Pace Interval Type Shoes
6.45 Miles    

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