View Workout (Sam Pence)
Brebeuf Easy Workout
August 17, 2009 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
Ran a mile warm-up and two easy, light paced Trent Loops. Distance was about 4 miles. Felt terrible, lethargic, and a bit sick. Had to get ready for race the next day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |