August 18, 2009 (Morning)
Exercise Type: Run
Weather: Quite Hot, Humid
Comments:
Did a one mile warm-up. Felt pretty lethargic before race. Goal was sub-19:30 for the 5K. Ended up destroying my previous 19:34 PR with an 18:36. Finished 17th out of 150 runners and 5th on Brebeuf, getting me a varsity spot for Saturday. Ate pasta that morning, wore spikes for the first time, and ran with Isaiah Brenner for nearly the whole race. We were the chase horses, running down Guerin kids because there were many around us that we had to beat to secure victory. Ended up getting 2nd place by 5 points. Jason hoard won race with a 16:26. A great day at the course. I will definitely be pushing myself to keep that varsity spot all year.
Varsity Runners from Multi-Team Race:
1.) Jason Hoard - JR
2.) Nick Kirkpatrick - SO
3.) Ali Hussain - SR
4.) Isaiah Brenner - SR
5.) Sam Pence - SO
6.) Matt Ralls - SR
7.) Eric Bain - SR
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.1 Miles |