View Workout (Sam Pence)

Return to Log

Brebeuf Challenging Workout with Weights

August 19, 2009 (Afternoon)

Exercise Type: Run

Weather: Extremely Humid, Warm

Comments:
Went outside right after a hard rainfall, so there was incredible humidity. Went on a 0.8 mile warm-up and then went with Isaiah, Kyle, and Kevin Ellison on an increasingly hard 5.4 mile run around College Park neighborhood. I had to stop at about the 28 minute mark and fell behind. I was very tired from yesterday's race and didn't want to hurt myself going too hard. Pace was around 6:10 at height of workout. Final distance was around 6.2 miles.