View Workout (Andy )
Round and Round
August 19, 2009 (Morning)
Exercise Type: Run
Weather: 89
Comments:
4x1200@1m36s per lap
Last 1200 was fast(as usual) though I didn't start the madness this time.
4x200@40s pace. Last one was flying, again not my idea but whatev. Last one was 30 seconds!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:30:00 | 12:51 / Mile | Interval | Mizuno Waverrunner 12 |