View Workout (Bob Bridges)
(Untitled)
August 10, 2015 (Morning)
Exercise Type: Run
Weather: hazy, muggy, 84, 11am
Comments:
riverfront park loop. legs felt terrible at the start of the run, and right ankle was tender, but once legs got warmed up I started to hit a groove. was fairly tired by the end but beat my goal pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 27:25 | 7:12 / Mile | Training | Nike Pegasus 31 Wolf Grey |