View Workout (Tom O'Reilly)
(Untitled)
August 18, 2009 (Night)
Exercise Type: Run
Weather: 65 degrees. thunderstorm
Comments:
Solo run. 3 miles on Amsterdam loop. Originally planned to run 4 miles. Crazy run tonight!!! Went out at 8:30p, and it was cloudy and muggy which soon turned in to a wild thunderstorm. Rain was wonderful to run in and cooled everything off, but the thunder and lightning was quite dangerous and very close. Needless to say, I ran quite fast so that I could get home!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:30 | 8:30 / Mile | Easy | Asics GT-2110 (2) |