View Workout (Tom O'Reilly)
Follow Your Nose
August 19, 2009 (Night)
Exercise Type: Run
Weather: 90 degrees. Very Humid
Comments:
RVRR group run. Follow your nose.
Ran with Joel, Shannon, and Kyle through Buccheluch Park and down College Ave.
Very warm. Dinner at "The Office" with the group.
'Prairie Dogz' won the Trivia Challenge. Wednesday is my favorite day of the week!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:00 | 8:59 / Mile | Easy | Asics GT-2110 (1) |