View Workout (Branton Boehm)
Training Run along I-90 corridor
August 19, 2009 (Morning)
Exercise Type: Run
Weather: Upper 70's and humid
Comments:
Ran 2 miles with Stacy. Then went took the big loop around Issy & down to Lakemont & back. Kept the HR around 72% the whole way (except the hill back home) and felt solid.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.25 Miles | 1:53:55 | |||||
| 2.0 Miles | 25:03 | 12:31 / Mile | 113 | 127 | Warmup | Nike Free 3.0 |
| 10.25 Miles | 1:28:52 | 8:40 / Mile | 138 | 167 | Training | Nike Free 3.0 |