View Workout (Dan Szilagyi)
12x400
August 11, 2015 (Morning)
Exercise Type: Run
Weather: Wet but comfortable
Comments:
1 - 80
2 - 76
3 - 76
4 - 76
5 - 75
6 - 75
7 - 74
8 - 74
9 - 72
10 - 76
11 - 77
12 - 73
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 42:41 | |||
| 0.5 Miles | 3:50 | 7:40 / Mile | Warmup | |
| 4.25 Miles | 34:07 | 8:01 / Mile | Interval | |
| 0.5 Miles | 4:44 | 9:28 / Mile | Cooldown |