View Workout (Tim Durkin)
Outer city run
August 20, 2009 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Turned this into a bit of a fartlek. I would go hard for 30 seconds and then easy for one minute. This started after two miles and went for about 2km. Before that I had just done a couple stride outs here and there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:41 | 7:25 / Mile | Fartlek | White Mizuno |