View Workout (Brandon Carreno)
Antecurriculum
August 11, 2015 (Afternoon)
Exercise Type: Run
Weather: ~80 degrees, Warm
Comments:
With camp on the horizon, kept today shorter. For the rarely seen backloading. Good run though, nice and easy at the start, but picked it up a fair bit on the way back. Wish I brought a watch for it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Easy | Brooks Ghost 7 "Belushi" |