View Workout (David Watson)
(Untitled)
August 19, 2009 (Morning)
Exercise Type: Run
Comments:
Tempo run uphill for the first 3-5 miles then downhill for last 2 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 2nd pair Brooks Adrenaline 9 |