View Workout (Kaleb Keyserling)
run with Maccoll
August 19, 2009 (Morning)
Exercise Type: Run
Weather: low 80s
Comments:
it was really humid. Switched to new shoes today and my legs felt better. We were moving around 6:30 pace the last few.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:00 | 6:59 / Mile | 1130 3 |