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W/O Limits

August 20, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.6 Miles 50:22
3.6 Miles 30:00 8:19 / Mile Warmup Asics 0609 T
3.0 Miles 20:22 6:47 / Mile Speed Asics 0609 T

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