View Workout (Tim Hall)
(Untitled)
August 11, 2015 (Afternoon)
Exercise Type: Run
Weather: Setting sun, low humidity, shady, temp dropped to high 70's low 80's
Comments:
Went to the trails today to hit up some hills. Felt pretty good, the honey stinger yesterday helped a lot with recovery. Kept a good pace on the trails. Hit the hills hard. Right achilles started to twinge a little bit so I eased up on it. I'm losing my faith in cell phone gps apps. Got screwed again. Runtastic said I ran 6.9 but I really ran aver 7 1/2.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 48:36 | 6:23 / Mile | Altra Instinct 2 |