View Workout (Robert Ontko)
No Meteor Show
August 11, 2015 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: gazebo lasso
Sleep: 6 hr. Not a bad run for my second run in 12 hours, thought I might be able to see the meteor shower but it was probably too close to sunrise, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:43 | 7:29 / Mile | Easy | Asics GT3000-3 II |