View Workout (Kendra Zaffuto)
Workout
August 20, 2009 (Morning)
Exercise Type: Run
Weather: Gloomy
Comments:
stretch
65 min run with 3.5 mile tempo
stretch
IFR: granola bar
DF
crunches / pushups
continuing to make up stuff...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 1:06:15 | |||
| 2.9 Miles | 25:20 | 8:44 / Mile | Warmup | |
| 0.5 Miles | 3:46 | 7:32 / Mile | Tempo | |
| 0.5 Miles | 3:39 | 7:18 / Mile | Tempo | |
| 0.5 Miles | 3:36 | 7:12 / Mile | Tempo | |
| 0.5 Miles | 3:35 | 7:10 / Mile | Tempo | |
| 0.5 Miles | 3:29 | 6:58 / Mile | Tempo | |
| 0.5 Miles | 3:28 | 6:56 / Mile | Tempo | |
| 0.5 Miles | 3:14 | 6:28 / Mile | Tempo | |
| 1.7 Miles | 16:08 | 9:29 / Mile | Cooldown |