View Workout (Ethan Teare)
Recover
August 11, 2015 (Morning)
Exercise Type: Run
Comments:
Eaaasy 4 in the cemetery to give another day for my knee to feel better. Feeling better since Sunday. Also, with this being my usual frisbee day, I didn't need a whole lot of mileage.
Stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Cruise | GN - 15 Black/Green/Red |