View Workout (Ethan Teare)
Old Times
August 12, 2015 (Morning)
Exercise Type: Run
Comments:
Ran up past Shaker HS to Lee and back, via North & West Park. This was my favorite Tuesday/Thursday run from Veale back in the day. Knee felt better, beautiful morning. Temperature was great. Tried to stay on more grass.
Stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 55:20 | 7:22 / Mile | Easy | GN - 15 Black/Green/Red |