View Workout (Nicholas Regan)
Hard Fartlek
August 19, 2009 (Morning)
Exercise Type: Run
Weather: humid
Comments:
Tough fartlek, 4 sets of 4 mins. fast, 2 off, 3 mins. fast, 2 off, and 2 mins. fast with 2 off and 3 min. break after first two. Felt terrible.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.7 Miles | 1:00:00 | |||
| 1.5 Miles | Warmup | brooks adrenaline gts eights | ||
| 9.2 Miles | 1:00:00 | 6:31 / Mile | Fartlek | brooks adrenaline gts eights |
| 1.0 Miles | Cooldown | brooks adrenaline gts eights |