View Workout (Alex Wilson)
10x1600
August 4, 2015 (Morning)
Exercise Type: Run
Comments:
HARD
7:34 warmup
5:27 5:37 5:47 5:46 5:55 5:50 5:41 5:25 5:13 4:58
... 11:04 15:51 21:37 27:32 33:22 39:03 46:28 51:43 56:41
8:25 cool down
7 min send off
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:12:40 | |||
| 1.0 Miles | 7:34 | 7:34 / Mile | Warmup | |
| 8.0 Miles | 46:30 | 5:48 / Mile | Training | |
| 2.0 Miles | 10:11 | 5:05 / Mile | Speed | Nike Zoom Streak 5 |
| 1.0 Miles | 8:25 | 8:25 / Mile | Cooldown |