View Workout (Dagmawi Abebe)
(Untitled)
August 20, 2009 (Morning)
Exercise Type: Run
Weather: Sunny. not too hot
Comments:
we had an easy run at farm park today. 30min run. nice and easy pace. we have a workout later. hill workout. fun fun fun. im still sore!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 30:00 | 8:49 / Mile | Easy | Brooks Adreneline GTS #9 |