View Workout (Max Margiotta)
Tempo run
July 7, 2008 (Morning)
Exercise Type: Run
Weather: same as above
Comments:
dont no the time and i dont want to know had to stop and take a dump went out a little too hard and felt it on the last 2 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Saucony guides |