View Workout (Chris Dunn)
three miles
August 20, 2009 (Morning)
Exercise Type: Run
Weather: not as hot
Comments:
a shorter run with the team because of saturday's race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 3.25 Miles | Easy | |||
| 0.25 Miles | Cooldown |