View Workout (Paul Fineran)
Morning Run
August 20, 2009 (Morning)
Exercise Type: Run
Weather: Muggy
Comments:
Easy 3.3 miler. Need to change back to every other day. Probably best for my bones/joints. Need to watch diet or just walk/bike on the off days. Schedule should be: Run on Mon, Wed, Fri (light) and Sat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 28:54 | 8:45 / Mile | 2009 Shoes |