View Workout (Simon Lester)
Cheyenne, Wherspan
July 8, 2015 (Morning)
Exercise Type: Run
Weather: cool, 55 degrees
Comments:
Ran and walked alone into lake parking area and back, felt tired!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.15 Miles | 1:06:32 | 12:55 / Mile | 125 | Training |