View Workout (Simon Lester)
Cheyenne
August 8, 2015 (Morning)
Exercise Type: Run
Weather: warm, 68 degrees, humid,
Comments:
Ran and walked with Carmen struggled the whole way! Left knee is sore!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.55 Miles | 54:01 | 15:12 / Mile | 108 | Easy |