View Workout (Simon Lester)
Tiberon
August 13, 2015 (Morning)
Exercise Type: Run
Weather: cool/warm,64 degrees, lite breeze, S
Comments:
Ran and walked with Carmen, still struggling, but better!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.08 Miles | 41:35 | 13:30 / Mile | 115 | Recovery |