View Workout (Simon Lester)
Tiberon
August 11, 2015 (Morning)
Exercise Type: Run
Weather: warm/cool, 63 degrees, lite breeze, N
Comments:
Ran and walked with Carmen, struggled but made it!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.09 Miles | 44:33 | 14:25 / Mile | 106 | Recovery |