View Workout (David Cervantes)
Cross Country Practice
August 17, 2009 (Morning)
Exercise Type: Run
Comments:
Warm-Up 800m and then stretch. Then we ran the fields twice with about a two minute rest in between. After the fields we ran an 800m cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 26:00 | |||
| 0.5 Miles | 3:15 | 6:30 / Mile | Warmup | New Balance 460 (Training) |
| 1.25 Miles | 8:50 | 7:04 / Mile | Training | New Balance 460 (Training) |
| 1.25 Miles | 9:10 | 7:20 / Mile | Training | New Balance 460 (Training) |
| 0.5 Miles | 4:45 | 9:30 / Mile | Cooldown | New Balance 460 (Training) |