View Workout (David Cervantes)
Cross Country Practice
August 18, 2009 (Morning)
Exercise Type: Run
Comments:
Warm-Up for 800m. Then we headed out to the cemetary. We ran 3 cemetaries against our partner, which are about 9/10 of a mile according to Mr.Clark. After the cemetaries, we ran an 800m cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 26:43 | |||
| 0.5 Miles | 3:45 | 7:30 / Mile | Warmup | |
| 0.9 Miles | 6:02 | 6:42 / Mile | Race | |
| 0.9 Miles | 6:36 | 7:19 / Mile | Race | |
| 0.9 Miles | 6:00 | 6:39 / Mile | Race | |
| 0.5 Miles | 4:20 | 8:40 / Mile | Cooldown |