View Workout (Brian Deer)
xc practice double session
August 20, 2009 (Morning)
Exercise Type: Run
Weather: hotish
Comments:
morning practice today was 4 miles of "tryout", so it was faster than normal, and pretty hard for me after the workout yesterday. practice later at bryant, and i might very well die. lets hope not.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:02 | 6:48 / Mile | Brooks Beast |