View Workout (David Cervantes)
Cross Country Practice
August 20, 2009 (Morning)
Exercise Type: Run
Comments:
We warmed-up with an 800m. Then we started to run the Jason Buicke Route but we ran up orchard terrace and back. The sky started thundering so we went back to the track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 32:10 | |||
| 0.5 Miles | 3:35 | 7:10 / Mile | Warmup | New Balance 460 (Training) |
| 3.1 Miles | 28:35 | 9:13 / Mile | Hills | New Balance 460 (Training) |