View Workout (Jesse Merkel)
(Untitled)
July 6, 2008 (Morning)
Exercise Type: Run
Comments:
ran withTRAN today on some loop through springfield, i need to take the next few days easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:18:21 | 6:48 / Mile | cumulus 10 |