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Springfield Loop

July 4, 2008 (Morning)

Exercise Type: Run

Weather: 60s, sunny

Comments:
Woke up in a shitty mood, knowing I wanted to race Butte to Butte. The knee's still shitty, so I didn't. As such, I "got out of town" by running my old Springfield loop.

Felt tired at first, but the legs really came around. I was totally effortless, but when I checked my splits on the bike trail I was rolling 6:20-low. Cool. Being in shape is fun. That cheered me up.

Lifted and circuits afterwards.

Pretty low-key day 'til the meet. Got down into the first row with PICO and Behrs for the 5K and 10K. Good races!