View Workout (Michael Zwatty)
Mixed Bag
August 17, 2009 (Afternoon)
Exercise Type: Run
Comments:
Ran two hill sprints, decided to try and run a mile repeat with Kevo (5:22), ran three hill sprints with Dipstick Cameron, paced Greg on the last half mile of one of his repeats, ran another hill spring with Darrin, and finished with one last half mile to pace Greg. I'm not sure about mileage today but I think it was somewhere around 5. I felt absolutely terrible...dehydrated?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |