View Workout (ralph walker)
w b
August 20, 2009 (Morning)
Exercise Type: Run
Comments:
30 min warmup
3 mile run mile 1 and 2 7:50
mile 3 7:17
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 52:58 | |||
| 3.2 Miles | 30:00 | 9:22 / Mile | Warmup | |
| 3.0 Miles | 22:58 | 7:39 / Mile |