View Workout (Rodney Stariha)
(Untitled)
August 20, 2009 (Afternoon)
Exercise Type: Run
Comments:
wore out and tired, so I walked alot of this
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.24 Miles | 45:00 | |||
| 3.03 Miles | 40:00 | 13:12 / Mile | saucony | |
| 0.21 Miles | 5:00 | 23:48 / Mile | Cooldown | saucony |