View Workout (Heather Miller)
part of katy... research park.
August 16, 2015 (Morning)
Exercise Type: Run
Weather: warm
Comments:
met Kristen Gartland, Tim V. and Tim's KT 82 team at Technology/Research park for an 11 mile run. 6:35 am.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.32 Miles | 1:47:47 | |||
| 11.0 Miles | 1:44:17 | 9:28 / Mile | Cruise | Brooks PureFlow 3 (blank and Pink) |
| 0.32 Miles | 3:30 | 10:56 / Mile | Cooldown | Brooks PureFlow 3 (blank and Pink) |