View Workout (Heather Miller)
3 x 1 mile speed with meredith.
August 13, 2015 (Morning)
Exercise Type: Run
Comments:
9 am speed work out on the katy trail.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.63 Miles | 52:19 | |||
| 1.0 Miles | 10:45 | 10:45 / Mile | Warmup | Brooks PureFlow 3 (blank and Pink) |
| 1.0 Miles | 7:49 | 7:49 / Mile | Speed | Brooks PureFlow 3 (blank and Pink) |
| 0.49 Miles | 5:30 | 11:13 / Mile | Recovery | Brooks PureFlow 3 (blank and Pink) |
| 1.0 Miles | 8:09 | 8:09 / Mile | Speed | Brooks PureFlow 3 (blank and Pink) |
| 0.51 Miles | 5:16 | 10:19 / Mile | Recovery | Brooks PureFlow 3 (blank and Pink) |
| 1.0 Miles | 8:02 | 8:02 / Mile | Speed | Brooks PureFlow 3 (blank and Pink) |
| 0.63 Miles | 6:48 | 10:47 / Mile | Recovery | Brooks PureFlow 3 (blank and Pink) |