View Workout (Nick Grudev)
(Untitled)
August 13, 2015 (Morning)
Exercise Type: Run
Comments:
Went to the Minnewaska State Park Preserve for a long run. Followed it up with a 20oz coffee milkshake from Stewarts. The 16oz I got yesterday just didn't cut it.
Five Star Running Camp
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 1:51:00 | 6:56 / Mile | Long |