View Workout (Jared Williams)
August Running
August 17, 2015 (Morning)
Exercise Type: Run
Weather: Getting Warm
Comments:
First time in about a month that I timed my run. Felt smooth but about 65% into the run I had to poop.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.78 Miles | 23:13 | 6:08 / Mile | Hills | Nike FlexRun |