View Workout (Joseph Kachovec)
(Untitled)
August 20, 2009 (Morning)
Exercise Type: Run
Comments:
tempo run at the farm, i was the first person to set the pace which was unfortunate because i had no idea what i was doing for those 2 minutes, felt terrible, ran out of energy about half way in, held the group back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Training |